Five Eating Habits Tom Brady Swears By
TAMPA, FLORIDA - JANUARY 23: Tom Brady #12 of the Tampa Bay Buccaneers throws a pass in the second quarter of the game against the Los Angeles Rams in the NFC Divisional Playoff game at Raymond James Stadium on January 23, 2022 in Tampa, Florida. (Photo by Kevin C. Cox/Getty Images)
Tom Brady has to be doing something right to still be able to play football, right?
Brady’s TB12 Foundation, which gives athletes advice on avoiding injury and staying strong, has released a list of habits that has kept the quarterback healthy.
Habits include:
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- Drinking half your weight in ounces of water
- Vegetables taking up 80% of your diet
- Eating essential fatty acids and fats
- Avoiding refined carbs and added sugar
- Taking in protein throughout the day
- Check out the whole list of Brady’s healthy habits here
Jeff Zito or just "Zito" as he is known to his friends, was born in Summit, NJ. Zito is the afternoon personality and program director of 987 the Shark. He has been with Beasley Media Group since 1999. Zito aspired to be a professional golfer and attended Ferris State University in Big Rapids, MI majoring in PGM (pro golf management). Yes, that is a real major! After college, Zito was an assistant golf professional at the Meadows Country Club in Sarasota. Zito is an avid Bucs fan who likes to paddle board and can sometimes be spotted around the Bay area drinking a margarita. You can read his content about Tampa Bay sports, lifestyle, and celebrities’ first jobs.
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