Here is a list of 7 suggestions for a mental health day. May is Mental Health Awareness Month so I thought I would share what I like to do when I just need a day to myself.
Look, burnout is a real thing and sometimes you just need a day to recharge and reset.
Millions of people in the U.S. are affected by mental illness each year. As a matter of fact, according to the National Alliance of Mental Illness reports 1 in 5 U.S adults experience metal illness. That is why it is so important to check in on yourself regularly and take actions to seek treatment, medication or self care if you feel you may need help.
If you are thinking about hurting yourself or that life isn’t worth it, REACH OUT NOW TO THE NATIONAL SUICIDE PREVENTION LIFELINE 1-800-273-TALK(8255) suicidepreventionlifeline.org
When taking a mental health day I try not to sleep in and I don’t binge hours of movies and shows on streaming service (that is what I call a Sunday).
Instead try something new, explore nature or pamper myself.
Here are my 7 suggestions to have a day all to yourself to recharge and reset to take on the world for another day.